Helping women transform heartbreak to hope
and hope to happiness
Welcome to Flow Into Grace Coaching Program:
Transforming Grief With G.R.A.C.E.
If you're grieving a loss, feel stuck or alone in it, and want the tools to move your life out of the suffering and into joy, I'm here to support you. You're here for a reason and the Transforming Grief With G.R.A.C.E. One-on-One or Group Coaching Programs could be exactly the help you've been hoping for.
Through this personalized program using the G.R.A.C.E. Method, you will:
G=Grieve
During this phase, we’ll fully and truthfully explore all the emotions coming up in your grief, acknowledging the pain without shame. This phase is about creating space for you to let it all out and express the grief in healthy ways, both for yourself and for your loved ones. We cannot let go of the pain until we’ve accepted and embraced it.
Through this phase you’ll be completely and unapologetically in touch with your feelings and accept whatever comes up, laying a foundation from which you can grow.
​
You’ll be given:
-
2 (two) 1-hour coaching calls
-
2 (two) 10-15-min guided meditations (1 after each of the 2 coaching calls)
-
2 (two) 30-min guided yoga sessions (1 after each of the 2 coaching calls)
-
3 (three) check-ins via text each week between coaching calls that will include an inspirational message or quote to help you stay on track in this phase
-
Heartwork* and headwork* to practice throughout this phase
*Please note “heartwork” and “headwork” refer to the homework portion of each phase and will include helpful links to watch or read and/or journaling prompts
R=Release
During this phase, we’ll focus on practical tools to help you release the suffering around your grief. You’ll learn to let go of the pain without letting go of your loved one or her/his memory.
Through this phase you’ll start to rediscover the inner peace that’s always been within you, even finding peace with the messy and unpredictable emotions of grief.
You’ll be given:
-
2 (two) 1-hour coaching calls
-
2 (two) 10-15-min guided meditations (1 after each of the 2 coaching calls)
-
2 (two) 30-min guided yoga sessions (1 after each of the 2 coaching calls)
-
3 (three) check-ins via text each week between coaching calls that will include an inspirational message or quote to help you stay on track in this phase
-
Heartwork and headwork to practice throughout this phase
A=Allow
Now that you’ve emptied your cup of any resistance and challenging emotions, this phase is about allowing your cup to be filled again with love, joy, grace and gratitude. During this phase, we’ll focus on allowing yourself to open to new life beyond the state of suffering and allowing for new possibilities for your relationship with yourself and with others.
Through this phase you’ll come to a liberating state of surrender, peace and excitement for the new seeds you’ll be planting for your life.
You’ll be given:
-
2 (two) 1-hour coaching calls
-
2 (two) 10-15-min guided meditations (1 after each of the 2 coaching calls)
-
2 (two) 30-min guided yoga sessions (1 after each of the 2 coaching calls)
-
3 (three) check-ins via text each week between coaching calls that will include an inspirational message or quote to help you stay on track in this phase
-
Heartwork and headwork to practice throughout this phase
C=Create
During this phase, we’ll explore how your identity has shifted and how to reintegrate who you were before your loved one passed away with who you’d like to become after everything you’ve been through. We will create a clear vision for your life moving forward and a deeper commitment to pursuing it in realistic and achievable ways.
Through this phase, you’ll get to create your life on your terms, tapping into your heart’s desires and gaining a deeper connection to purpose and a renewed sense of passion for life.
You’ll be given:
-
2 (two) 1-hour coaching calls
-
2 (two) 10-15-min guided meditations (1 after each of the 2 coaching calls)
-
2 (two) 30-min guided yoga sessions (1 after each of the 2 coaching calls)
-
3 (three) check-ins via text each week between coaching calls that will include an inspirational message or quote to help you stay on track in this phase
-
Heartwork and headwork to practice throughout this phase
E=Embody
During this phase, we’ll focus on embodying the new you and your new life according to the vision you created for yourself in the Create phase. We’ll address any pitfalls and triggers that can come up and how to deal with them to keep you on track.
Through this phase, you’ll learn to ride any unexpected waves of grief with a greater sense of ease and grace and how to stay committed to self-compassion, transformation and the new energy you’ve gained from this program.
You’ll be given:
-
2 (two) 1-hour coaching calls
-
2 (two) 10-15-min guided meditations (1 after each of the 2 coaching calls)
-
2 (two) 30-min guided yoga sessions (1 after each of the 2 coaching calls)
-
3 (three) check-ins via text each week between coaching calls that will include an inspirational message or quote to help you stay on track in this phase
-
Heartwork and headwork to practice throughout this phase
If you feel you could benefit from this one-of-a-kind personalized program that provides you a framework, tools and unparalleled support to help you:
​
-
find acceptance
-
let go of the suffering that comes with grief and
-
transform your pain to purpose and joy
click here to set up a complimentary call to see if we're a good fit to walk together on your journey from grief to grace.
When in grief you stand at a crossroads. You can either let it destroy you OR you can accept it, learn to ride the waves, and even transform your pain into purpose and joy.
​
Life can be beautiful again after loss. You can turn your biggest heartbreak into something meaningful. And you don't have to do it alone. I'm here for you. Let's walk this journey together.
Given the nature of this personalized program and to focus on supporting you in the best way possible, program spots are limited. Payment options available.
​
Set up your complimentary call here today. Let's connect! 💜
​
🌟Next "Transforming Grief With Grace" Virtual GROUP Program begins 2021.🌟
​
🌟To receive the latest updates for:
​
-
programs & virtual retreats
-
inspiration with helpful tools to move from heartbreak to hope
-
upcoming books
​
Subscribe here. ✨And receive a gift of a 9-min guided meditation to connect you with your inner peace. ✨
​
🌟For inspirational posts, follow @flowintograce on Facebook and Instagram.🌟